What we thought was a rock on the beach at sunrise turned out to be a Portuguese Man of War. Many were washed ashore on the beaches in Southern Wales last week after a huge offshore storm in the Bay of Biscay. A vista on our walk along an ancient path descending down from Tre Ceiri, an iron age fort on the Lleyn peninsular. Two happy guests at Nant Gwtheryn above the Irish Sea last week. Fresh seafood at the Cardiff Marketplace on Monday morning.